Directions:
- In a microwave-safe bowl, combine oats, liquid egg whites, brown sugar, all-purpose flour, vanilla extract, baking powder, raisins, and cinnamon.
- Flatten half the mixture into the bottom of the bowl and microwave for 45 seconds.
- Pop cookie out of the bowl and repeat with second half of mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.02 Kcal (1051 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 57.45mg | 2% | |
| Potassium | 445.63mg | 9% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 264.05 Kcal (1106 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 4% | |
|---|---|---|---|
| Sodium | 60.43mg | 2% | |
| Potassium | 468.76mg | 9% | |
| Total Carbs | 48.74g | 15% | |
| Sugars | 7.81g | 30% | |
| Dietary Fiber | 5.48g | 21% | |
| Protein | 11.43g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 91.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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