Directions:
- Preheat oven to 350 degrees F.
- Place the frozen berries, sugar, cornstarch and 1/2 cup of the crisp topping into a medium mixing bowl and stir to combine. Divide the mixture evenly between 4 ramekins (7-8oz size). Top each ramekin with 1/2 cup of the remaining crisp topping. Place ramekins on a sheet pan and bake in the middle rack of the oven for 30-35 minutes or until the fruit is bubbling and the topping is browned. Allow to cool for 1 minutes before serving.
- Crisp topping.
- Place the flour, sugar, nuts and cookies into a large mixing bowl and combine. Work the butter into with your hands until it is crumbly. Store in the refrigerator for up to a week. Use as topping for crisps, cobblers or grunts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.61 Kcal (2410 kJ) | ||
| Calories from fat | 148.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 230.88mg | 10% | |
| Potassium | 285.56mg | 6% | |
| Total Carbs | 65.86g | 22% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 8.75g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 369.58 Kcal (1547 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 25% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 10% | |
| Sodium | 148.24mg | 10% | |
| Potassium | 183.35mg | 6% | |
| Total Carbs | 42.29g | 22% | |
| Sugars | 15.68g | 98% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 5.62g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 18% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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