Directions:
- In a small saucepan, heat on low the apple juice, golden syrup and sultanas. Simmer for 15 minutes with the lid on and for 10 minutes with the lid off.
- Pre-heat oven to 200 degrees celsius.
- Meanwhile, Cut the crust off of the bread and add to a mixer along with the two biscuits and cinnamon. Mix until a mixture of small breadcrumbs forms. Set aside.
- Peel apples and grate them. Squeeze out excess juice. Set aside in a bowl.
- To the bowl of grated apples add the sultanas and two tablespoons of the apple syrup.
- Butter the bottoms and sides of four 6oz ramekins . Sprinke with brown sugar. Place a layer of apple on the bottom followed by a layer of breadcrumbs. Dot with butter and sprinkle with brown sugar. Place another layer of apple on top followed by the final layer of breadcrumbs and a dusting of brown sugar. (note: you may have to push down layers to fit all of ingredients).
- Pour two tablespoons of the apple syrup over the top of the Brown Bettys and place in the oven for 15 minutes covered with foil, and then 15 minutes uncovered.
- Serve warm with vanilla ice-cream or cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1536.2 Kcal (6432 kJ) | ||
| Calories from fat | 346.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.45g | 59% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 17% | |
| Sodium | 3433.56mg | 143% | |
| Potassium | 848.81mg | 18% | |
| Total Carbs | 260.77g | 87% | |
| Sugars | 125.22g | 501% | |
| Dietary Fiber | 16.6g | 66% | |
| Protein | 41.15g | 82% | |
| Vitamin C | 81.9mg | 136% | |
| Iron | 11.5mg | 64% | |
| Calcium | 1202.8mg | 120% | |
| Amount Per 100 g | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 59% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 17% | |
| Sodium | 514.38mg | 143% | |
| Potassium | 127.16mg | 18% | |
| Total Carbs | 39.07g | 87% | |
| Sugars | 18.76g | 501% | |
| Dietary Fiber | 2.49g | 66% | |
| Protein | 6.16g | 82% | |
| Vitamin C | 12.3mg | 136% | |
| Iron | 1.7mg | 64% | |
| Calcium | 180.2mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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