Directions:
- Peel seed and chop cucumbers, then put in food processor and puree. Add yogurt and mint leaves and cream together. Add salt and pepper, half and half, and ice cubes. Mix well. Chill.
- When ready to serve, pour into small cups and garnish with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.18 Kcal (570 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 352.02mg | 15% | |
| Potassium | 676.5mg | 14% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 3mg | 99% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 45.07 Kcal (189 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 6% | |
| Sodium | 116.51mg | 15% | |
| Potassium | 223.89mg | 14% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 1.51g | 18% | |
| Dietary Fiber | 2.46g | 30% | |
| Protein | 1.41g | 9% | |
| Vitamin C | 7.7mg | 39% | |
| Vitamin A | 1mg | 99% | |
| Iron | 117.5mg | 1972% | |
| Calcium | 81.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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