Indiana Shoepeg Salad Recipe

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Indiana Shoepeg Salad
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Ingredients:

Directions:

  1. Drain the corn, peas and beans and combine in a 3 quart bowl. Add celery, onions and peppers and mix well.
  2. In a small saucepan, combine sugar, oil, vinegar, salt and pepper. Bring to a boil and turn off heat.
  3. Cool dressing mixture,and then pour over vegetables. Refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.01 Kcal (737 kJ)
Calories from fat 122.87 Kcal
% Daily Value*
Total Fat 13.65g 21%
Sodium 303.09mg 13%
Potassium 65.05mg 1%
Total Carbs 14.11g 5%
Sugars 12.1g 48%
Dietary Fiber 0.87g 3%
Protein 0.58g 1%
Vitamin C 9.2mg 15%
Iron 0.1mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 253.39 Kcal (1061 kJ)
Calories from fat 176.88 Kcal
% Daily Value*
Total Fat 19.65g 21%
Sodium 436.34mg 13%
Potassium 93.65mg 1%
Total Carbs 20.31g 5%
Sugars 17.42g 48%
Dietary Fiber 1.25g 3%
Protein 0.83g 1%
Vitamin C 13.3mg 15%
Vitamin A 0.1mg 1%
Iron 0.1mg 1%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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