Directions:
- Toast seeds in hot dry skillet for 2 minutes. Grind
- Bring peas to boil in pot of water (3 mins), then soak for 1 hour. Rinse.
- Heat oil in skillet and gently saute onion, garlic and ginger for 3 minutes.
- Put all ingredients in slow cooker and cook for 4-5 hours high or 8-10 low.
- Stir in cilantro and coconut milk, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.98 Kcal (2010 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 12771.46mg | 532% | |
| Potassium | 490.02mg | 10% | |
| Total Carbs | 77.02g | 26% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 17% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 4927.42mg | 532% | |
| Potassium | 189.06mg | 10% | |
| Total Carbs | 29.72g | 26% | |
| Sugars | 1.88g | 20% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 2.37g | 12% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 1.1mg | 16% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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