Directions:
- Mix the first 10 ingredients in a large pot.
- Simmer on low heat for about 2 hours.
- While this is simmering make fried bread.
- Place hot fried bread on a plate,
- Top with sauce, add some shredded cheese on top,
- This will melt a bit add lettuce, tomatoes. And enjoy!
- Note:Use Fried Bread as the base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.47 Kcal (1132 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 12% | |
| Sodium | 215.97mg | 9% | |
| Potassium | 849.53mg | 18% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 52mg | 87% | |
| Iron | 2mg | 11% | |
| Calcium | 350.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 20% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 12% | |
| Sodium | 53.52mg | 9% | |
| Potassium | 210.53mg | 18% | |
| Total Carbs | 6.46g | 9% | |
| Sugars | 1.33g | 22% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 3.36g | 27% | |
| Vitamin C | 12.9mg | 87% | |
| Iron | 0.5mg | 11% | |
| Calcium | 86.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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