Directions:
- Heat a nonstick Dutch oven over medium-high heat. Sprinkle lamb with salt. Add lamb to pan; sauté 4 minutes or until browned.
- Lightly spoon flour into a dry measuring cup; level with a knife. Add flour, onion, ginger, and garlic to lamb mixture; sauté 2 minutes. Stir in curry, cumin, and coriander; cook 1 minute. Add cream and the next 4 ingredients (cream through tomatoes); bring to a boil. Reduce heat; simmer 1 hour.
- Cook noodles in boiling water 5 minutes or until done. Drain well. Place 1 cup noodles in each of 8 soup bowls. Spoon about 1 cup lamb mixture over each serving. Top each serving with 1 tablespoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.54 Kcal (1162 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 18% | |
| Sodium | 195.74mg | 8% | |
| Potassium | 156.8mg | 3% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.9 Kcal (699 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 11% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 18% | |
| Sodium | 117.71mg | 8% | |
| Potassium | 94.29mg | 3% | |
| Total Carbs | 21.23g | 12% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 10.79g | 36% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.6mg | 14% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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