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Prep Time: 25 Minutes Cook Time: 4 Minutes |
Ready In: 29 Minutes Servings: 2 |
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I made this for dinner last night-we enjoyed it a lot. I served it with my Potato and Chickpea Salad and Cucumber Raita Ingredients:
400 g fish, firm feshed white, cut into serving pieces |
4 tablespoons natural yogurt |
2 teaspoons lemon juice |
1 teaspoon salt |
1 hot red chili pepper, finely minced |
2 teaspoons grated fresh ginger |
1 teaspoon crushed garlic |
1 teaspoon cumin powder |
1 teaspoon coriander powder |
1/2 teaspoon turmeric powder |
fresh coriander (to garnish) |
Directions:
1. Mix all ingredients except fish in a large non-reactive bowl. Add the fish pieces, coat well, and set aside for 20 minutes.
2. Heat a pan over medium heat, spray with cooking spray and add the fish. Cook for about three minutes, then flip over and cook a further minute or two or until cooked through (depends of course on the thickness of your filllets).
3. Serve with a little coriander sprinkled over.
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