Directions:
- 1. Toast split peas, coriander, cumin, peppercorns and chile in a large skillet over medium heat, shaking the pan occasionally, until the peas turn reddish brown, the spices become fragrant and the chile blackens slightly, 2 to 3 minutes. Transfer to a plate to cool for 3 to 5 minutes.
- 2. Grind in a spice grinder or mortar and pestle until the mixture is the texture of finely ground black pepper.
- 3. Combine cilantro, tamarind concentrate (or lime juice), salt and the spice blend in a medium bowl. Add shrimp and turn to coat. Cover and refrigerate for 30 minutes. (Do not marinate for more than 2 hours or the acidity in the tamarind will affect the shrimp's texture.).
- 4. Heat oil in the pan over medium-high heat; add mustard seeds. When the seeds begin to pop, cover the skillet. As soon as the popping stops, add shallots and the shrimp in a single layer and cook until the undersides of the shrimp turn salmon-pink, 1 to 2 minutes. Turn the shrimp and cook until the other side is pink, 1 to 2 minutes.
- 5. Add water and continue cooking for 1 minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.9 Kcal (1708 kJ) | ||
| Calories from fat | 235.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 66.02mg | 22% | |
| Sodium | 1606.52mg | 67% | |
| Potassium | 170.65mg | 4% | |
| Total Carbs | 35.87g | 12% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.37 Kcal (1040 kJ) | ||
| Calories from fat | 143.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 40% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 22% | |
| Sodium | 978.21mg | 67% | |
| Potassium | 103.91mg | 4% | |
| Total Carbs | 21.84g | 12% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 6.22g | 20% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 35.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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