Indian-Spiced Roast Salmon

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

These fillets are seasoned with a fragrant mélange of spices and herbs. Serve with a side of steamed basmati rice.

Ingredients:

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/2 teaspoon dried thyme

1/2 teaspoon fennel seeds, crushed

1/2 teaspoon black pepper

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves

4 (6-ounce) salmon fillets (about 1 1/4-inches thick)

1/2 teaspoon salt

1 teaspoon olive oil

1/4 cup plain fat-free yogurt

4 lemon wedges

Directions:

1. Heat oven to 400°.
2. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt; dredge fillets in spice mixture. Heat oil in a large skillet over medium-high heat. Add fillets, skin sides up; cook 5 minutes or until bottoms are golden. Turn fillets over. Wrap handle of skillet with foil; bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Serve with yogurt and lemon wedges.

By RecipeOfHealth.com