Directions:
- In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat meat lightly with oil, then rub seasoning onto meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.71 Kcal (1489 kJ) | ||
| Calories from fat | 252.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Sodium | 3545.54mg | 148% | |
| Potassium | 358.54mg | 8% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 487.94 Kcal (2043 kJ) | ||
| Calories from fat | 345.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.44g | 43% | |
|---|---|---|---|
| Sodium | 4863.56mg | 148% | |
| Potassium | 491.83mg | 8% | |
| Total Carbs | 38.53g | 9% | |
| Sugars | 2.32g | 7% | |
| Dietary Fiber | 8.11g | 24% | |
| Protein | 4.31g | 6% | |
| Vitamin C | 6mg | 7% | |
| Iron | 5.9mg | 24% | |
| Calcium | 206mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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