Indian Spiced Carrot Soup with Ginger Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 tsp coriander seeds
1/2 tsp yellow mustard seeds
3 tbsp peanut oil
1/2 tsp curry powder ( preferably madras)
1 tbsp minced peeled fresh ginger
2 cups chopped onions
1 1/2 lb carrots, peeled, thinly sliced into rounds (about 4 cups)
1 1/2 tsp finely grated lime peel
5 cups (or more) low-salt chicken broth
2 tsp fresh lime juice
plain yogurt (for garnish )

Directions:

Grind coriander and mustard seeds in spice mill to fine powder. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
Ladle soup into bowls. Garnish with yogurt and serve.
Per serving: 163 calories, 8g fat (2g saturated), 0mg cholesterol, 140mg sodium, 19g carbohydrates, 4g fiber, 6g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.74 Kcal (681 kJ)
Calories from fat	86.83 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	2.5mg	1%
Sodium	564.1mg	24%
Potassium	455.68mg	10%
Total Carbs	16.9g	6%
Sugars	7.9g	32%
Dietary Fiber	4.73g	19%
Protein	3.47g	7%
Vitamin C	11.5mg	19%
Vitamin A	1.1mg	38%
Iron	0.1mg	1%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	43.35 Kcal (181 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	15%
Cholesterol	0.67mg	1%
Sodium	150.25mg	24%
Potassium	121.37mg	10%
Total Carbs	4.5g	6%
Sugars	2.1g	32%
Dietary Fiber	1.26g	19%
Protein	0.92g	7%
Vitamin C	3.1mg	19%
Vitamin A	0.3mg	38%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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