Tomato-Watermelon Soup Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

2 cups cubed watermelon (about a 2 1/2-lb piece)
2 tomatoes (about 1/2 lb), quartered
2 tbsp unsalted almonds, ground
1/2 shallot, quartered
1 tbsp fresh lemon juice
1 tbsp red wine or sherry vinegar
1 tsp olive oil
2 tbsp feta, crumbled
1 tbsp black olives, pitted and chopped
2 tsp fresh mint

Directions:

Blend watermelon, tomatoes, almonds, shallot, lemon juice, vinegar and oil in a food processor until smooth. Divide soup among 4 bowls and top with feta, olives and mint.
Per serving: 147 calories, 5 g fat, 0.9 g saturated, 25.9 g carbohydrates, 2.5 g fiber, 5.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.31 Kcal (466 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	6.83mg	2%
Sodium	150.27mg	6%
Potassium	325.46mg	7%
Total Carbs	12.71g	4%
Sugars	8.14g	33%
Dietary Fiber	1.79g	7%
Protein	3.82g	8%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	4%
Iron	15.1mg	84%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	63.81 Kcal (267 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	9%
Cholesterol	3.92mg	2%
Sodium	86.15mg	6%
Potassium	186.57mg	7%
Total Carbs	7.29g	4%
Sugars	4.67g	33%
Dietary Fiber	1.03g	7%
Protein	2.19g	8%
Vitamin C	10mg	29%
Vitamin A	0.1mg	4%
Iron	8.7mg	84%
Calcium	41.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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