Directions:
- Put the sultanas in a small bowl and cover with boiling water. Soak for 20 minutes or until nicely plumped.
- Meanwhile, toast the cumin seeds and sesame seeds in a dry frying pan for 1-2 minutes until golden. Leave to cool slightly, then add to a large serving bowl with the grated carrots.
- Add the remaining ingredients and toss to combine. Season well, then cover and leave at room temperature for 30 minutes to allow the flavours to mingle, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.23 Kcal (960 kJ) | ||
| Calories from fat | 163.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Sodium | 46.93mg | 2% | |
| Potassium | 306.95mg | 7% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.37 Kcal (977 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Sodium | 47.77mg | 2% | |
| Potassium | 312.5mg | 7% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 8.88g | 35% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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