Indian Spice Walnuts Recipe

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Indian Spice Walnuts
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Ingredients
6
Count
Nutrition
790
Calories
Total time
33
Minutes
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Ingredients:

  • 1 tbsp ground cumin
  • 1 1/2 tsp curry powder
  • 1 1/2 tsp salt
  • 1/2 tsp sugar
  • 4 cups walnut halves, and pieces

Directions:

  1. Coat large shallow baking pan with cooking spray.
  2. Mix egg whites with spices and sugar.
  3. Stir in walnuts and coat well.
  4. Spread onto prepared pan.
  5. Bake at 350 for 15-18 minutes or until dry and crisp.
  6. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.36 Kcal (3309 kJ)
Calories from fat 667.67 Kcal
% Daily Value*
Total Fat 74.19g 114%
Sodium 904.86mg 38%
Potassium 719.22mg 15%
Total Carbs 14.07g 5%
Sugars 1.77g 7%
Dietary Fiber 9.16g 37%
Protein 32.18g 64%
Vitamin C 2.7mg 5%
Iron 5mg 28%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 540.18 Kcal (2262 kJ)
Calories from fat 456.33 Kcal
% Daily Value*
Total Fat 50.7g 114%
Sodium 618.44mg 38%
Potassium 491.57mg 15%
Total Carbs 9.62g 5%
Sugars 1.21g 7%
Dietary Fiber 6.26g 37%
Protein 22g 64%
Vitamin C 1.8mg 5%
Iron 3.4mg 28%
Calcium 65.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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