Directions:
- Preheat the oven to 375 degrees F.
- To make the crust, whisk together the flours and salt in a bowl.
- Stir in the oil until clumps form.
- Add 6 to 10 tablespoons cold water, one tablespoon at a time, until the dough holds together.
- Shape into a ball, cover with a damp towel and set aside.
- To make the filling, stir together the mustard seeds, curry powder, ginger, cumin and red pepper flakes in a bowl and set aside.
- Cook the potatoes in boiling salted water 15 minutes or until tender.
- Drain, return to the pot, and mash, leaving small chunks.
- Heat the oil in a skillet over medium heat.
- Add the onion, carrot and garlic and saute 5 minutes, or until the carrot is tender.
- Move the onion mixture to one side of the pan and add the mustard seed mixture in the centre.
- Toast for 30 seconds.
- Stir in the peas and broth.
- Fold the onion mixture into the potatoes and stir in the sugar.
- Season with salt and pepper, if desired.
- Spread the filling in a 9 pie dish and set aside.
- Roll out the crust to an 11 circle on a floured work surface.
- Cover the filling with the crust, pressing down to make sure no air pockets remain.
- Trim away the excess dough and crimp the edges.
- Cut an X in the centre to vent the steam and brush with milk before baking.
- Place the pie on a baking sheet and bake for 40 to 50 minutes or until the crust is golden.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.59 Kcal (1133 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 402.77mg | 17% | |
| Potassium | 565.78mg | 12% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.6mg | 14% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 163.57mg | 17% | |
| Potassium | 229.76mg | 12% | |
| Total Carbs | 18.85g | 15% | |
| Sugars | 3.77g | 37% | |
| Dietary Fiber | 2.7g | 27% | |
| Protein | 2.69g | 13% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 1mg | 14% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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