Directions:
- In a large saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool to room temperature.
- In a large bowl, combine flour and baking soda; fold in the apple mixture. Transfer to a 10-in. fluted tube pan coated with cooking spray.
- Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.3 Kcal (1931 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 452.64mg | 19% | |
| Potassium | 221mg | 5% | |
| Total Carbs | 96.42g | 32% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.99 Kcal (867 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 4% | |
| Sodium | 203.11mg | 19% | |
| Potassium | 99.17mg | 5% | |
| Total Carbs | 43.27g | 32% | |
| Sugars | 8.26g | 74% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 3g | 13% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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