Directions:
- Beat together eggs, onion, milk, chili pepper, cilantrom salt and pepper.
- Using a non stick pan make an omelet as you normally would.
- Butter each slice of bread.
- Fill each pair of bread with sliced tomatoes, half the omelet and a slice of cheese.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.19 Kcal (1621 kJ) | ||
| Calories from fat | 190.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 230.82mg | 77% | |
| Sodium | 519.4mg | 22% | |
| Potassium | 280.52mg | 6% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 631.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 204.85 Kcal (858 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 32% | |
|---|---|---|---|
| Cholesterol | 122.12mg | 77% | |
| Sodium | 274.8mg | 22% | |
| Potassium | 148.41mg | 6% | |
| Total Carbs | 15.56g | 10% | |
| Sugars | 2.8g | 21% | |
| Dietary Fiber | 3.09g | 23% | |
| Protein | 10.89g | 41% | |
| Vitamin C | 17.8mg | 56% | |
| Iron | 2.3mg | 24% | |
| Calcium | 334mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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