Directions:
- Trim fat from lamb and cut into 1 inch pieces.
- Cut spinach into 1/4 inch strips.
- In large nonstick skillet, heat oil and saute onion until softened.
- Add lamb, tumeric, coriander, ginger and chili powder.
- Simmer for 10 minutes until meat is browned.
- Stir in spinach and remaining ingredients.
- Cover and simmer for 30 minutes, stirring occasionally, adding water if pan is dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.78 Kcal (1502 kJ) | ||
| Calories from fat | 238.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 83.45mg | 28% | |
| Sodium | 206.72mg | 9% | |
| Potassium | 739.68mg | 16% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 23.75g | 48% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 5mg | 28% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 41% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 28% | |
| Sodium | 76.15mg | 9% | |
| Potassium | 272.48mg | 16% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 8.75g | 48% | |
| Vitamin C | 13.2mg | 60% | |
| Iron | 1.8mg | 28% | |
| Calcium | 57.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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