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Indian-Inspired Shrimp with Coconut, Chiles and Tomato (Emeril Lagasse) Recipe

Indian-Inspired Shrimp with Coconut, Chiles and Tomato (Emeril Lagasse) Recipe

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Indian-Inspired Shrimp with Coconut, Chiles and Tomato (Emeril Lagasse)

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Ingredients:

Serving

1/4 cup ghee or vegetable oil
2 tsp mustard seeds
2 tsp cumin seeds
1 1/2 cups finely chopped red onion
4 to 6 green chiles, seeded and finely chopped
3 tbsp minced ginger
2 tbsp minced garlic
1/4 cup tomato paste
1 (14.5-oz) can diced tomatoes
1 (13.5-oz) can unsweetened coconut milk
1 1/2 lb medium shrimp, peeled and deveined
2 tsp salt
1/4 cup chopped fresh cilantro leaves
steamed basmati rice , for serving

Directions:

Set a 14-inch saute pan over medium heat. Add the ghee and toast the mustard seeds and cumin until fragrant, about 2 minutes. Add the onions, chiles, ginger and garlic and saute, stirring occasionally, until the onions are slightly caramelized, about 6 to 8 minutes. Add the tomato paste to the pan and cook for 2 minutes more. Pour the diced tomatoes into the pan and cook until reduced by about half, 3 to 4 minutes. Raise the heat to high, and add the coconut milk. Cook the coconut milk until reduced by half, about 3 minutes. Season the shrimp with 1 1/2 teaspoons of the salt. Add the shrimp to the pan, stirring often, and cook until curled and pink, about 5 minutes. Add the chopped cilantro and season with the remaining salt. Serve the shrimp over steamed basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.05 Kcal (2035 kJ)
Calories from fat	296.22 Kcal
		% Daily Value*
Total Fat	32.91g	51%
Cholesterol	90.99mg	30%
Sodium	2082.96mg	87%
Potassium	337.18mg	7%
Total Carbs	40.11g	13%
Sugars	3.49g	14%
Dietary Fiber	2.9g	12%
Protein	10.63g	21%
Vitamin C	7.4mg	12%
Iron	2.2mg	12%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	250.84 Kcal (1050 kJ)
Calories from fat	152.87 Kcal
		% Daily Value*
Total Fat	16.99g	51%
Cholesterol	46.96mg	30%
Sodium	1074.96mg	87%
Potassium	174.01mg	7%
Total Carbs	20.7g	13%
Sugars	1.8g	14%
Dietary Fiber	1.5g	12%
Protein	5.48g	21%
Vitamin C	3.8mg	12%
Iron	1.1mg	12%
Calcium	32.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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