Directions:
- In a medium pot, cook carrot and onion in EVOO for 2-5 mins, or until the onion is somewhat translucent and carrot is slightly soft
- Add the rest of ingredients, bring to boil, reduce to simmer, and simmer, covered, for 45 minutes, until lentils are fully cooked
- Add dollop of yogurt, if desired, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4831.14 Kcal (20227 kJ) | ||
| Calories from fat | 5667.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 629.67g | 969% | |
|---|---|---|---|
| Cholesterol | 1931.43mg | 644% | |
| Sodium | 9686.61mg | 404% | |
| Potassium | 736.78mg | 16% | |
| Total Carbs | 137.12g | 46% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 839.86g | 3359% | |
| Protein | 352.17g | 704% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 1230.08 Kcal (5150 kJ) | ||
| Calories from fat | 1442.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.32g | 969% | |
|---|---|---|---|
| Cholesterol | 491.77mg | 644% | |
| Sodium | 2466.36mg | 404% | |
| Potassium | 187.59mg | 16% | |
| Total Carbs | 34.91g | 46% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 213.84g | 3359% | |
| Protein | 89.67g | 704% | |
| Vitamin C | 2.6mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 32% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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