Directions:
- Preheat the oven to 350. Lightly oil a baking dish.
- Place the potatoes an dsalt in a small pot with water to cover and bring to a boil. Reduce the heat, cover, and cook for about 10 minutes, until tender. When the potatoes are tender, drain and mash them with the cream cheese, and set aside.
- Meanwhile, warm the oil in a saucepan, and saute the onions and garlic on medium heat for about 10 minutes, until translucent (or, if you're brave, 20 minutes until a deep golden brown - but watch carefully to keep from burning!). Add the ginger, cinnamon, turmeric, and cayenne and cook for 1-2 minutes, stirring constantly. Add the peas and tomatoes, cover, and cook on low heat just long enough to heat through. Stir the cook vegetables and the lemon juice into the mashed potatoes. Add salt to taste.
- Place a generous 1/3 cup of the filling at the bottom of each wrap and roll it up. Place the wraps seam side down in the prepared baking dish, cover with aluminum foil, and bake for 10-15 minutes, until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.65 Kcal (656 kJ) | ||
| Calories from fat | 79.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 300.24mg | 13% | |
| Potassium | 306.24mg | 7% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 14% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 7% | |
| Sodium | 230.6mg | 13% | |
| Potassium | 235.21mg | 7% | |
| Total Carbs | 12.88g | 6% | |
| Sugars | 3.73g | 19% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 5.8mg | 13% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.6mg | 5% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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