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Indian Chicken With Vegetables (Murgh Subji Wala) Recipe

Indian Chicken With Vegetables (Murgh Subji Wala) Recipe

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Indian Chicken With Vegetables (Murgh Subji Wala)

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Ingredients:

Serving

3 lbs chicken pieces
2 tbsp vegetable oil
1 1/2 tsp ground cumin
1 large onion, thinly sliced
1 tbsp minced garlic
2 tsp minced ginger
1/4 tsp turmeric
1 bell pepper, seeded and cut into 1/4-inch strips
3 medium tomatoes, sliced into 1/2-inch wedges
1 cup sliced fresh mushrooms
1/4-1/2 tsp cayenne pepper (optional)
1 tbsp coriander powder
1 1/2 tsp salt
1 tsp garam masala

Directions:

Remove skin and all visible fat from chicken; cut small slits into chicken to allow seasoning to penetrate; set aside.
Heat oil in large saucepan; cook chicken pieces over medium-high heat until chicken is opaque, turning frequently, 5-6 minutes.
Remove chicken from pan and set aside.
Add cumin, onion, garlic, turmeric, and ginger to pan; cook stirring constantly until onions are caramelized, about 6-7 minutes.
Add bell pepper, tomato, mushrooms, cayenne pepper, coriander powder and salt, stirring to mix well.
Place chicken in pan, cover, reduce heat, and simmer till chicken is tender, 25-35 minutes.
Remove from heat and sprinkle with garam masala.
Serve with rice, hot breads such as naan or rotis, and vegetable dishes such as chole or saag, and possibly a salad.
I also like to have fresh chilies and lemon wedges available as condiments also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.6 Kcal (2330 kJ)
Calories from fat	348.53 Kcal
		% Daily Value*
Total Fat	38.73g	60%
Cholesterol	204.08mg	68%
Sodium	747.4mg	31%
Potassium	705.52mg	15%
Total Carbs	7.14g	2%
Sugars	3.89g	16%
Dietary Fiber	1.66g	7%
Protein	42.31g	85%
Vitamin C	39.5mg	66%
Vitamin A	0.5mg	17%
Iron	11.3mg	63%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	146.76 Kcal (614 kJ)
Calories from fat	91.9 Kcal
		% Daily Value*
Total Fat	10.21g	60%
Cholesterol	53.81mg	68%
Sodium	197.07mg	31%
Potassium	186.03mg	15%
Total Carbs	1.88g	2%
Sugars	1.03g	16%
Dietary Fiber	0.44g	7%
Protein	11.16g	85%
Vitamin C	10.4mg	66%
Vitamin A	0.1mg	17%
Iron	3mg	63%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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