Indian Beef Patties With Cucumber Yogurt Recipe

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Indian Beef Patties With Cucumber Yogurt

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Ingredients:

Serving

1/2 cup plain yogurt
1/3 cup chopped seeded cucumber
1/4 cup finely chopped onion
2 tbsp finely chopped seeded fresh jalapeno chile pepper
1 tbsp snipped fresh mint
1/2 tsp ground cumin
1/2 tsp bottled minced garlic
1/4 tsp salt
8 oz lean ground beef
indian flat bread

Directions:

For sauce in a small bowl stir together yogurt and cucumber.
Cover and chill until ready to serve.
In a medium bowl combine onion, jalapeno pepper, mint, cumin, garlic and salt.
Add ground meat and mix well.
Form meat mixture into two patties.
Place patties on the rack of an uncovered grill directly over medium coals then grill for 18 minutes turning once.
Serve the patties on flat bread and spoon sauce over patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.18 Kcal (893 kJ)
Calories from fat	68.67 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	78.27mg	26%
Sodium	398.33mg	17%
Potassium	614.74mg	13%
Total Carbs	6.9g	2%
Sugars	4.32g	17%
Dietary Fiber	1.6g	6%
Protein	26.26g	53%
Vitamin C	11.8mg	20%
Vitamin A	0.4mg	12%
Iron	47mg	261%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	92.05 Kcal (385 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	12%
Cholesterol	33.8mg	26%
Sodium	171.99mg	17%
Potassium	265.43mg	13%
Total Carbs	2.98g	2%
Sugars	1.87g	17%
Dietary Fiber	0.69g	6%
Protein	11.34g	53%
Vitamin C	5.1mg	20%
Vitamin A	0.2mg	12%
Iron	20.3mg	261%
Calcium	49.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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