Directions:
- In a large bowl combine cocoa and cornflour.
- Add 3/4 cup milk and mix thoroughly.
- Heat the remaining milk and sugar in a saucepan, stirring constantly, until sugar dissolves.
- Remove from heat and set aside.
- Add cocoa mixture to the saucepan and mix to combine.
- Return to heat and cook for 2 minutes, stirring constantly.
- Remove from heat.
- Remove one cup of the mixture and blend with egg whites.
- Return everything to the saucepan and heat on medium-low for 2 minutes, stirring constantly.
- Finally, add in vanilla and mix well.
- Divide the mixture among 4 dessert cups and chill for at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.69 Kcal (1263 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 299.84mg | 12% | |
| Potassium | 541.55mg | 12% | |
| Total Carbs | 61.75g | 21% | |
| Sugars | 48.1g | 192% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 137.22mg | 12% | |
| Potassium | 247.83mg | 12% | |
| Total Carbs | 28.26g | 21% | |
| Sugars | 22.01g | 192% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 4.04g | 18% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 154.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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