Directions:
- Saute garlic and onion in oil in saucepan. Add and lightly saute carrots, zucchini, and cauliflower. Add broth, rice, amd tomatoes and bring to a boil. Simmer 35 min or until rice is soft. Add seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Sodium | 64.05mg | 3% | |
| Potassium | 404.89mg | 9% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.31 Kcal (470 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Sodium | 43.82mg | 3% | |
| Potassium | 277.01mg | 9% | |
| Total Carbs | 19.45g | 9% | |
| Sugars | 2.76g | 16% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 19.7mg | 48% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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