Directions:
- Preheat oven to 350*.
- Mix all ingredients in a bowl.
- Spray a 9 inch pie pan with 'Pam'.
- Pour ingredients into pie pan.
- Bake 55 minutes or until a knife or toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.47 Kcal (693 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 84.85mg | 28% | |
| Sodium | 241.28mg | 10% | |
| Potassium | 294.85mg | 6% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 8% | |
|---|---|---|---|
| Cholesterol | 76.72mg | 28% | |
| Sodium | 218.16mg | 10% | |
| Potassium | 266.6mg | 6% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 6.76g | 30% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 9.21g | 20% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 1.5mg | 9% | |
| Calcium | 115.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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