Incredible Chicken Recipe

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Incredible Chicken
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Ingredients
3
Count
Nutrition
679
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 4 lbs chicken pieces
  • 1/4 cup brown sugar

Directions:

  1. Heat oven to 375.
  2. Sprinkle chicken pieces with garlic salt on both sides. Place skin side up in 9x13 pan.
  3. Sprinkle with brown sugar.
  4. Bake 30 minutes, then turn pieces. Bake an additional 30 minutes, or until juices run clear.
  5. If the chicken begins to brown too much, cover the pan with foil for the last 15 or 20 minutes.
  6. Note.I cut up a 5lb chicken and used the legs, thighs and wings. I removed the skin from the thighs, but left it on the other pieces. All were equally juicy and delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.8 Kcal (2842 kJ)
Calories from fat 408.15 Kcal
% Daily Value*
Total Fat 45.35g 70%
Cholesterol 272.1mg 91%
Sodium 287.67mg 12%
Potassium 583.6mg 12%
Total Carbs 8.98g 3%
Sugars 8.89g 36%
Protein 54.42g 109%
Vitamin C 9.1mg 15%
Iron 3.1mg 17%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 217.34 Kcal (910 kJ)
Calories from fat 130.68 Kcal
% Daily Value*
Total Fat 14.52g 70%
Cholesterol 87.12mg 91%
Sodium 92.11mg 12%
Potassium 186.86mg 12%
Total Carbs 2.88g 3%
Sugars 2.85g 36%
Protein 17.42g 109%
Vitamin C 2.9mg 15%
Iron 1mg 17%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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