Ina Garten Garlic Roast Chicken Recipe

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Ina Garten Garlic Roast Chicken
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Ingredients
7
Count
Nutrition
1414
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. As soon as you get the chicken home, salt it inside and out, wrap it and keep it in the refrigerator for up to 2 days.
  2. When you are ready to cook the chicken, first preheat the oven to 425 degrees F.
  3. Pat the outside of the chicken dry with paper towels. Liberally salt and pepper the inside of the chicken and stuff the cavity with the all the garlic and lemon. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place it in a roasting pan just large enough to hold it and the vegetables. Scatter the onion slices, carrots and potatoes around the chicken. Brush the outside of the chicken with the butter and sprinkle with salt and pepper.
  4. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken to a platter and cover with aluminum foil. Place the vegetables back in the oven and continue cooking for an additional 15 minutes.
  5. When the vegetables are cooked, carve the chicken and place the slices on the platter surrounded by the vegetables. Drizzle some pan juices over the chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1414.36 Kcal (5922 kJ)
Calories from fat 868.93 Kcal
% Daily Value*
Total Fat 96.55g 149%
Cholesterol 540.72mg 180%
Sodium 487.66mg 20%
Potassium 1599.51mg 34%
Total Carbs 25.31g 8%
Sugars 8.72g 35%
Dietary Fiber 4.99g 20%
Protein 104.85g 210%
Vitamin C 32.8mg 55%
Vitamin A 1.5mg 50%
Iron 6.5mg 36%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 182.39 Kcal (764 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 149%
Cholesterol 69.73mg 180%
Sodium 62.89mg 20%
Potassium 206.27mg 34%
Total Carbs 3.26g 8%
Sugars 1.12g 35%
Dietary Fiber 0.64g 20%
Protein 13.52g 210%
Vitamin C 4.2mg 55%
Vitamin A 0.2mg 50%
Iron 0.8mg 36%
Calcium 16mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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