Directions:
- Preheat oven to 450°.
- If applicable, remove neck and giblets from chicken and reserve for another use.
- Rinse chicken with cold water, and drain cavity well.
- Pat dry with paper towels.
- Sprinkle 1/2 teaspoon salt inside cavity.
- Place lemon half inside cavity.
- Stir together pepper, rosemary, and remaining 1 tsp salt.
- Brush outside of chicken with oil.
- Rub 2 1/2 tsp pepper mixture into skin.
- Sprinkle remaining pepper mixture over both sides of breast.
- Place chicken, breast side up, on a lightly greased wire rack in a lightly greased shallow roasting pan.
- Add 3/4 cup water to pan.
- Bake for 20 minutes; decrease oven temp to 375°, and bake 30 minutes.
- Baste chicken with pan juices; drizzle with melted butter.
- Bake 15-25 minutes or until a meat thermometer inserted in thigh registers 165°, shielding with foil to prevent excessive browning, if necessary.
- Remove chicken from oven, and baste with pan juices.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 140.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 73.11mg | 24% | |
| Sodium | 583.44mg | 24% | |
| Potassium | 157.1mg | 3% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.93 Kcal (971 kJ) | ||
| Calories from fat | 161.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 24% | |
|---|---|---|---|
| Cholesterol | 84.11mg | 24% | |
| Sodium | 671.16mg | 24% | |
| Potassium | 180.71mg | 3% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 15.79g | 27% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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