Directions:
- Preheat oven to 450°. If applicable, remove neck and giblets from chicken, and reserve for another use. Rinse chicken with cold water, and drain cavity well. Pat dry with paper towels. Sprinkle 1/2 tsp. salt inside cavity. Place lemon half inside cavity.
- Stir together pepper, rosemary, and remaining 1 tsp. salt. Brush outside of chicken with oil. Rub 2 1/2 tsp. pepper mixture into skin. Sprinkle remaining pepper mixture over both sides of breast. Place chicken, breast side up, on a lightly greased wire rack in a lightly greased shallow roasting pan. Add 3/4 cup water to pan.
- Bake at 450° for 20 minutes. Reduce heat to 375°, and bake 30 minutes. Baste chicken with pan juices; drizzle with melted butter. Bake 15 to 25 minutes or until a meat thermometer inserted in thigh registers 165°, shielding with aluminum foil to prevent excessive browning, if necessary. Remove chicken from oven, and baste with pan juices. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5081.91 Kcal (21277 kJ) | ||
| Calories from fat | 3292.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 365.88g | 563% | |
|---|---|---|---|
| Cholesterol | 2071.28mg | 690% | |
| Sodium | 4771.03mg | 199% | |
| Potassium | 4411.05mg | 94% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 409.16g | 818% | |
| Vitamin C | 99.5mg | 166% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 23.8mg | 132% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 139.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 563% | |
|---|---|---|---|
| Cholesterol | 87.6mg | 690% | |
| Sodium | 201.77mg | 199% | |
| Potassium | 186.55mg | 94% | |
| Total Carbs | 0.32g | 2% | |
| Sugars | 0.07g | 7% | |
| Dietary Fiber | 0.12g | 11% | |
| Protein | 17.3g | 818% | |
| Vitamin C | 4.2mg | 166% | |
| Iron | 1mg | 132% | |
| Calcium | 12.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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