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In the Zone Stuffed Bell Peppers Recipe

In the Zone Stuffed Bell Peppers Recipe

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Ingredients:

Serving

6 green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb)
1 cup diced onion (1 carb)
1/2 cup cooked brown rice (2 carb)
1 1/4 cups diced tomatoes (1 carb)
6 oz lean ground beef (4 protein)
2 oz low-fat cheese (2 protein)
2 tsp olive oil (6 fat )
salt and pepper

Directions:

Cook 4 peppers in a small amount of water and salt in microwave, until slightly tender.
Combine rice, diced peppers, tomato, hamburger meat, and salt/pepper and saute in olive oil until vegetables are tender.
Stuff the 4 green peppers with mixture.
Any remaining vegetable mixture should be placed around stuffed peppers.
Bake in 350 degree oven for 30 minutes.
Remove from oven, top with cheese, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.52 Kcal (1677 kJ)
Calories from fat	121.43 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	68.04mg	23%
Sodium	212.99mg	9%
Potassium	1113.49mg	24%
Total Carbs	42.17g	14%
Sugars	21.01g	84%
Dietary Fiber	7.95g	32%
Protein	23.32g	47%
Vitamin C	373.8mg	623%
Vitamin A	8.9mg	296%
Iron	152.7mg	848%
Calcium	100mg	10%

Amount Per 100 g
Calories	51.1 Kcal (214 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	21%
Cholesterol	8.68mg	23%
Sodium	27.18mg	9%
Potassium	142.07mg	24%
Total Carbs	5.38g	14%
Sugars	2.68g	84%
Dietary Fiber	1.01g	32%
Protein	2.98g	47%
Vitamin C	47.7mg	623%
Vitamin A	1.1mg	296%
Iron	19.5mg	848%
Calcium	12.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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