Directions:
- Place lettuce in a large bowl and top with chopped tomato and pickle. Set aside.
- Bring a skillet sprayed with nonstick spray to high heat on the stove. Add onion and cook until slightly browned and softened, about 3 minutes. Transfer to the large bowl and set aside.
- Prepare Boca patty according to package instructions (either in the microwave or in a skillet sprayed with nonstick spray). Once just cool enough to handle, chop into bite-sized pieces and transfer to a small bowl. Add mustard and toss to coat. Transfer the mustard-y burger bites to the salad bowl. Evenly top salad with cheese and dressing. Now EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.2 Kcal (131 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 155.72mg | 6% | |
| Potassium | 193.02mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.07 Kcal (147 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 175.04mg | 6% | |
| Potassium | 216.96mg | 4% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 3.58g | 13% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 7.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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