Directions:
- Heat oil until very hot in a wok or pan.
- Saute garlic (1) 1+ minutes or until just turning brown.
- Add egg (2). Allow egg to cook for 30 seconds then stir to break up until fully cooked (about 1 minute).
- Add remaining ingredients (3): rice, carrot, cilantro, ginger and soy sauce. Cook 2 to 3 minutes.
- Remove from heat, salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.25 Kcal (2944 kJ) | ||
| Calories from fat | 151.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1054.4mg | 44% | |
| Potassium | 177.19mg | 4% | |
| Total Carbs | 124.98g | 42% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 24.5mg | 136% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.23 Kcal (1140 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 26% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 27% | |
| Sodium | 408.17mg | 44% | |
| Potassium | 68.59mg | 4% | |
| Total Carbs | 48.38g | 42% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 4.53g | 23% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 9.5mg | 136% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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