Cheese - Corn Casserole Recipe

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Cheese - Corn Casserole
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Ingredients
7
Count
Nutrition
650
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients reserving 1/2 cup of cheese and 1/2 cup of corn chips.
  2. Place in a greased baking dish.
  3. Bake at 350F for 50 minutes.
  4. Sprinkle with remain corn chips and cheese.
  5. Bake 5 more minutes to melt cheese.
  6. Substutions; Sometimes we use mild cheddar cheese instead of Velveeta.
  7. Sometimes we use cream of chicken soup instead of the milk.
  8. Sometimes we use canned corn instead of frozen.
  9. It is all good.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.99 Kcal (2721 kJ)
Calories from fat 246.95 Kcal
% Daily Value*
Total Fat 27.44g 42%
Cholesterol 19.63mg 7%
Sodium 1021mg 43%
Potassium 572.23mg 12%
Total Carbs 90.23g 30%
Sugars 16.55g 66%
Dietary Fiber 9.04g 36%
Protein 16.52g 33%
Vitamin C 37.3mg 62%
Vitamin A 0.4mg 13%
Iron 9.1mg 50%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 178.64 Kcal (748 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 42%
Cholesterol 5.39mg 7%
Sodium 280.6mg 43%
Potassium 157.27mg 12%
Total Carbs 24.8g 30%
Sugars 4.55g 66%
Dietary Fiber 2.48g 36%
Protein 4.54g 33%
Vitamin C 10.2mg 62%
Vitamin A 0.1mg 13%
Iron 2.5mg 50%
Calcium 97.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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