Directions:
- Heat oven to 425 degrees.
- Grease a 9 or 10 pie plate.
- Sprinkle chilies and cheese in pie plate.
- Put milk, Bisquick and eggs into blender or food processor; mix for 15-20 seconds.
- Pour into plate.
- Bake for 25-30 minutes or until knife inserted near the middle comes out clean.
- Let stand 10 minutes before serving.
- Good with sour cream, salsa or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.62 Kcal (1439 kJ) | ||
| Calories from fat | 205.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 142.6mg | 48% | |
| Sodium | 563.32mg | 23% | |
| Potassium | 220.57mg | 5% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 512.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 194.51 Kcal (814 kJ) | ||
| Calories from fat | 116.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 35% | |
|---|---|---|---|
| Cholesterol | 80.72mg | 48% | |
| Sodium | 318.87mg | 23% | |
| Potassium | 124.86mg | 5% | |
| Total Carbs | 8.06g | 5% | |
| Sugars | 2.47g | 17% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 11.4g | 40% | |
| Vitamin C | 9.7mg | 29% | |
| Iron | 0.8mg | 8% | |
| Calcium | 289.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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