Directions:
- Cook linguine until done and set aside. Chop onion, pepper and garlic. Saute in olive oil over medium heat until tender. Add crab meat and warm for 3 minutes.
- Mix all ingredients with linguine and pour into 2 qt. baking dish. Bake in 350 degree oven for 10 minutes. Sprinkle with cheddar cheese and bake until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.29 Kcal (1312 kJ) | ||
| Calories from fat | 169.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 81.43mg | 27% | |
| Sodium | 439.26mg | 18% | |
| Potassium | 128.67mg | 3% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 42.1mg | 234% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 29% | |
|---|---|---|---|
| Cholesterol | 39mg | 27% | |
| Sodium | 210.37mg | 18% | |
| Potassium | 61.62mg | 3% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 11.13g | 46% | |
| Vitamin C | 17mg | 59% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 20.2mg | 234% | |
| Calcium | 137.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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