Directions:
- Make 2 cups white sauce.
- Add diced crabmeat to white sauce.
- Stir, let thicken.
- Add mustard, salt and pepper.
- Stir and simmer.
- Put all into casserole dish.
- Top with breadcrumbs.
- Cook at 350 for about 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.42 Kcal (2087 kJ) | ||
| Calories from fat | 272.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.24g | 47% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 21% | |
| Sodium | 473.42mg | 20% | |
| Potassium | 234.81mg | 5% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 29.01g | 58% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 169.54 Kcal (710 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 47% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 21% | |
| Sodium | 161.04mg | 20% | |
| Potassium | 79.87mg | 5% | |
| Total Carbs | 8.81g | 9% | |
| Sugars | 2.08g | 25% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 9.87g | 58% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 72mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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