I'm Thinking... Burritos! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup guacamole , homemade is preferable (see muy facil)
2 cups garbanzo beans, cooked and cooled
2 cups bulgur or 2 cups couscous, cooked and cooled
1/3 cup sliced green onion
2 roma tomatoes, ripe but firm, sliced thinly
1/2 cup cucumber, diced
1/2 cup feta cheese
1/4 cup sliced ripe olives
3/4 cup baby spinach , en chiffonade
6 (10 inch) whole wheat tortillas ( burrito size)
lemon, for garnish
sumaq

Directions:

NOTE: These burritos are intended to be served at room temperature. Measurements are estimated.
Divide the cooked garbanzo beans, bulgur, green onions, tomatoes, cucumber, feta, olives and spinach among the 6 tortillas.
Spoon the guacamole onto the burritos. Add a few sprinkles of sumak.
Roll up the tortillas burrito-style.
Serve with lemon wedges. Eat. I'm thinking - baklava!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1992.69 Kcal (8343 kJ)
Calories from fat	417.15 Kcal
		% Daily Value*
Total Fat	46.35g	71%
Cholesterol	90.53mg	30%
Sodium	1668.21mg	70%
Potassium	3093.51mg	66%
Total Carbs	333.99g	111%
Sugars	24.96g	100%
Dietary Fiber	80.47g	322%
Protein	84.7g	169%
Vitamin C	33.9mg	57%
Iron	19.7mg	109%
Calcium	971mg	97%

Amount Per 100 g
Calories	179.28 Kcal (751 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	71%
Cholesterol	8.14mg	30%
Sodium	150.08mg	70%
Potassium	278.31mg	66%
Total Carbs	30.05g	111%
Sugars	2.25g	100%
Dietary Fiber	7.24g	322%
Protein	7.62g	169%
Vitamin C	3.1mg	57%
Iron	1.8mg	109%
Calcium	87.4mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabbouleh

Bulgur (cracked fine or medium), Boiling water and 10 more..
Kittencal's Greek Couscous

Chicken broth (i use a garlic flavored broth for this) or... and 13 more..
Mediterranean Chicken Pasta Salad

Suddenly salad basil pesto pasta salad mix, Water and 6 more..
Tabbouleh Salad

Bulgur, Boiling water, Tomatoes, chopped and 12 more..
Greek Salad Pitas

Chopped seeded cucumber, Chopped sweet red pepper and 11 more..
Summer Garden Salad

Tomato, thinly sliced, Cucumber, thinly sliced and 12 more..
Tomato Feta Salad

Tomatoes, thinly sliced, Red onion, thinly sliced and 5 more..
Tomato Feta Salad

Tomatoes, thinly sliced, Red onion, thinly sliced and 5 more..
Greek Salad

Torn romaine, Tomato, cut into wedges and 8 more..
Greek Salad

Tomatoes, Cucumber, peeled, Feta, cubed, Kalamata olives and 3 more..

Recipe Tags

Weightwatchers Points

42.9

Points
49

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

Also Try

Refried Bean Burritos
The Easiest and Best Caramel Corn I've Ever Made

Unpopped popcorn, Oil (for popping), Butter, Brown sugar and 3 more..
No I'm Not Pregnant!! Sandwich

Bread (i use white ) and 3 more..
Big M's Barbadian Chicken Skewers

Garlic, Onion, cut into 6 wedges, Habanero peppers, seeded and 9 more..
Burrito Wraps

Ranch dressing mix, Shredded cooked chicken, Sour cream and 3 more..
Burritos Panzon

Garlic clove, minced, Green bell peppers, Onion, Oil and 7 more..
Burrito Pita Pockets

Lean ground beef and 7 more..
I Can't Wait for Chole

Onions, chopped, Grated fresh ginger, Chopped garlic and 11 more..
Burrito BLT Sandwiches

Bacon , crisply cooked and crumbled, Lettuce and 4 more..
I Love Olives and Cream Cheese Spread

Cream cheese, softened (i use neufchatel cream cheese as ... and 5 more..