Directions:
- In a Dutch oven or other large, pan cook sausage with onion, crumbling sausage into small pieces.
- Drain grease off.
- Add potatoes, water & spices.
- Bring mixture to a boil & simmer for 15 minutes.
- Add both cans of corn & evaporated milk.
- Simmer but do not boil.
- I have used substituted 2 cups of frozen corn for the whole kernel corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.38 Kcal (1404 kJ) | ||
| Calories from fat | 160.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 22% | |
| Sodium | 1121.35mg | 47% | |
| Potassium | 628.2mg | 13% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.4mg | 14% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.57 Kcal (492 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 27% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 22% | |
| Sodium | 393.1mg | 47% | |
| Potassium | 220.22mg | 13% | |
| Total Carbs | 8.26g | 8% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 7.03g | 40% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.9mg | 14% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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