Ill ( 3 ) Forks Restaurant Salad Recipe

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Ill   ( 3 ) Forks Restaurant  Salad
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Ingredients:

Directions:

  1. Combine 3/4 cups pecans and apple cider in blender and puree. Pour mixture into large bowl.
  2. Whisk in cider vinegar, maple syrup and dry mustard.
  3. Combine oils and add to mixture, whisking until well combined. Makes about 2 1/4 cups dressing.
  4. Heat vinaigrette slowly over low heat in saucepan.
  5. Arrange salad plates with greens, sliced apples and crumbled blue cheese. Ladle on warm vinaigrette and sprinkle with toasted pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.17 Kcal (4962 kJ)
Calories from fat 569.13 Kcal
% Daily Value*
Total Fat 63.24g 97%
Cholesterol 6.8mg 2%
Sodium 137.6mg 6%
Potassium 290.99mg 6%
Total Carbs 134.16g 45%
Sugars 31.34g 125%
Dietary Fiber 23.92g 96%
Protein 35.84g 72%
Vitamin C 15mg 25%
Iron 839.6mg 4665%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 184.4 Kcal (772 kJ)
Calories from fat 88.55 Kcal
% Daily Value*
Total Fat 9.84g 97%
Cholesterol 1.06mg 2%
Sodium 21.41mg 6%
Potassium 45.28mg 6%
Total Carbs 20.87g 45%
Sugars 4.88g 125%
Dietary Fiber 3.72g 96%
Protein 5.58g 72%
Vitamin C 2.3mg 25%
Iron 130.6mg 4665%
Calcium 24.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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