IHOP Country Griddle Cakes Recipe

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IHOP Country Griddle Cakes
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Ingredients
10
Count
Nutrition
155
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cup flour sifted
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 tsp vegetalbe oil
  • 1 1/2 cup buttermilk

Directions:

  1. Place first six ingredients in medium size bowl. In a small bowl mix cream of wheat with the buttermilk to get any lumps out of the cream of wheat. When this is done add egg, cream of wheat, and buttermilk mixture to dry ingredients. Beat with a spoon all until smooth. Batter may be a little lumpy.
  2. Heat a grill or a frying, pan medium low heat works well with pancakes. When surface is hot lightly oil or use a vegetable spray. Pour the desired size for pancakes and turn when top of the pancake has little bubbles. If you spray your pancake turner with a non stick spray it helps prevent the uncooked part of the pancake from sticking to the turner and flipping the pancake is made much easier. If your pan is seasoned well your pancakes should not be sticking and if the temperature is just right your pancakes should have a beautiful golden color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155 Kcal (649 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 12.76mg 4%
Sodium 480.11mg 20%
Potassium 138.52mg 3%
Total Carbs 22.32g 7%
Sugars 2.13g 9%
Dietary Fiber 1.89g 8%
Protein 3.8g 8%
Iron 3.6mg 20%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 259.58 Kcal (1087 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 9%
Cholesterol 21.36mg 4%
Sodium 804.04mg 20%
Potassium 231.97mg 3%
Total Carbs 37.37g 7%
Sugars 3.56g 9%
Dietary Fiber 3.17g 8%
Protein 6.36g 8%
Iron 6mg 20%
Calcium 282.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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