Directions:
- Make the achiote oil by frying the achiote slowly until the oil is red.
- Kill the iguana by cutting off its head. Open the belly lengthwise and remove all the entrails.
- Cook in salted water until the meat is tender (take care not to let it get too soft).
- Peel and cut in portions.
- Season with all the above ingredients and cook with about 1 cup water, until almost dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.51 Kcal (140 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 260.5mg | 6% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 56.5mg | 94% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.82 Kcal (104 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.05mg | 0% | |
| Potassium | 192.96mg | 6% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 2.74g | 15% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 41.9mg | 94% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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