Directions:
- Grind the flaxseed in a dry Vita-Mix blender. (Or do the best you can with a more wimpy blender. i.e. the kind I have.).
- Put that into a large bowl and put the rest of the ingredients into the blender and blend.
- Mix all ingredients in the big bowl.
- Cover dough with a towel and let sit in a warm area overnight to ferment slightly.
- Use a spatula to spread dough onto non-stick dehydrating sheets and divide it into squares.
- Dehydrate until just dry if you want it to be bread-like. Dehydrate longer for crispy crackers that will keep for a couple months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.28 Kcal (2852 kJ) | ||
| Calories from fat | 453.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.36g | 77% | |
|---|---|---|---|
| Sodium | 124.33mg | 5% | |
| Potassium | 1357.67mg | 29% | |
| Total Carbs | 44.46g | 15% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 35.32g | 141% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 368.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 215.76 Kcal (903 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 77% | |
|---|---|---|---|
| Sodium | 39.37mg | 5% | |
| Potassium | 429.97mg | 29% | |
| Total Carbs | 14.08g | 15% | |
| Sugars | 2.21g | 28% | |
| Dietary Fiber | 11.19g | 141% | |
| Protein | 7.3g | 46% | |
| Vitamin C | 3.6mg | 19% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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