if You Like Pina Coladas Protein Smoothie |
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Prep Time: 3 Minutes Cook Time: 2 Minutes |
Ready In: 5 Minutes Servings: 1 |
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You will be singing that song from the 70's all the time you are drinking this great tasting, healthy smoothie! Make sure you get some little paper umbrellas! Ingredients:
12 ounces cold water |
1/2 cup vanilla protein powder |
1 tablespoon oat flour or 1 tablespoon fine ground oats |
1/2 cup unsweetened pineapple chunks |
1/4 teaspoon coconut extract |
6 ice cubes |
Directions:
1. pour water into blender.
2. add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead). blend on medium for 15 seconds.
3. add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp). blend for 30 seconds.
4. add ice and blend on high for 30 seconds.
5. pour into tall glass and serve.
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