Directions:
- Soak rice and urad dal and wet grind to make batter.
- Set aside to ferment.
- Then, brush idli tray with oil.
- Place ingredients of the stuffing, mixed or separate in the centre of each idli space.
- Pour the fermented mixture over the stuffing.
- Steam until idlis are cooked.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.97 Kcal (3031 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 154.15mg | 3% | |
| Total Carbs | 147.77g | 49% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 40% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 353.6 Kcal (1480 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 75.29mg | 3% | |
| Total Carbs | 72.18g | 49% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 11.09g | 45% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 3.5mg | 40% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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