Idiot Chicken Recipe

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Idiot Chicken
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Ingredients
5
Count
Nutrition
275
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Beat all ingredients (other than chicken) together.
  2. Place chicken in sprayed pan. I use a 9x13 cake pan.
  3. Pour sauce mixture over chicken cover with foil. Cook at 375 degrees 35-40 minutes. I usually take the foil off for the last 5 minutes.
  4. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.92 Kcal (1151 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 145.26mg 48%
Sodium 844.57mg 35%
Potassium 675.02mg 14%
Total Carbs 1.13g 0%
Sugars 0.71g 3%
Protein 47.84g 96%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 106.87 Kcal (447 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 14%
Cholesterol 56.47mg 48%
Sodium 328.29mg 35%
Potassium 262.38mg 14%
Total Carbs 0.44g 0%
Sugars 0.28g 3%
Protein 18.59g 96%
Iron 0.1mg 1%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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