Directions:
- Dumplings:.
- Put water on to boil.
- Mix your ingredients gently, just until mixed.
- Drop by scant tablespoonful into boiling water.
- Cover and cook for approximately 15 minutes.
- Remove from water and either set aside, or put into the gooseberry pool if it is ready.
- Gooseberries:.
- Drain gooseberries, reserving the juice.
- Mix ingredients into a skillet and heat over medium heat until thick.
- Add the dumplings.
- Serve warm with whipped cream.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.45 Kcal (1296 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 3% | |
| Sodium | 163.07mg | 7% | |
| Potassium | 242.09mg | 5% | |
| Total Carbs | 65.08g | 22% | |
| Sugars | 34.85g | 139% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 251.63 Kcal (1054 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 6% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 132.6mg | 7% | |
| Potassium | 196.85mg | 5% | |
| Total Carbs | 52.92g | 22% | |
| Sugars | 28.34g | 139% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 3.52g | 9% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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