Directions:
- Heat the oil in a large saucepan over medium-high heat. Add the mustard seeds, and cook until they pop. Once the seeds have popped like popcorn, add the carrot and green beans. Sautee them for about 2 minutes, just to mingle the flavors.
- Pour in the water, and add the rice and lentils. Reduce the heat to low, cover, and simmer for 20 minutes, or until rice and lentils are tender. Stir in the lemon juice, and season with salt and chili powder. Let stand covered for 5 or 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Sodium | 52.3mg | 2% | |
| Potassium | 339.34mg | 7% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.88 Kcal (221 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Sodium | 20.91mg | 2% | |
| Potassium | 135.66mg | 7% | |
| Total Carbs | 7.36g | 6% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 3.43g | 34% | |
| Protein | 2.75g | 14% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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